【 2015年06月 】
- 06.09.
- 【Health】
- Backward Walking 後ろ歩き
- さわりを読む▼
Backward Walking 後ろ歩き
【 Health】
2015.06.09 (Tue)
Have you ever felt that it put more excessive burden on the body when you went "down" the stairs with a heavy suitcase than when you went up with it? It's because you use the muscle of the "backside" of the thigh. "Backward walking" is an effective way of training this weak muscle which we don't use often. When you regulate the muscle balance of the body, your body will naturally be in ideal cond...